Sneezing, scratchy throat, runny nose—everyone knows the first signs of a cold, probably the most common illness known. Although the common cold is usually mild, with symptoms lasting a week or less, it is a leading...
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StopGettingSick Team
Back Pain
Overview Postural muscles become short when stressed (overused, misused or abused) and require gentle, safe stretching methods as a rule (yoga type) to normalise them plus reeducation as to elimination of causes...
The Thick and Thin of Hair Cosmetics
While Rogaine and other minoxidil-based products are giving consumers hopes of regrowing hair, another part of the hair-care industry has been jumping into the fray. Drugstore chains, beauty shops, and salons are...
Tips
Find out what you can do every day to make your Immune System as strong as it can be! Boosting the Immune System Question: As a biology teacher at Hoffman Estates High School I asked my junior and senior students to...
Growing Older, Eating Better
When Bernadette Harkins, 89, of Rockville, Md., could no longer feed herself properly, she moved to an assisted-living residence. Today, she can enjoy three meals a day served to her and about 30 other people in their...
Osteoporosis
Q. What is osteoporosis? A. Osteoporosis is a disease of the bones. People with osteoporosis have bones that become weak and can break easily. Osteoporosis affects mostly older women, but older men can get it too. It...
Eating Disorders
Q. What are eating disorders? A. Eating disorders are very unhealthy ways of eating that can lead to serious illness and death. Each year, millions of people in the United States suffer from eating disorders. Three of...
Heart Disease
Q. Do women really need to worry about heart disease? A. Yes. Heart disease is the number one killer of women in the United States. More than 250,000 women die each year from heart disease. In addition, one out of ten...
Herbal Alternatives to Viagra
Q. Are there any herbal alternatives to Viagra? A. Not exactly. Viagra produces rather immediate results. Herbal approaches tend to be less effective in the short-term because they focus on getting at the root of the...
Mammography – Questions and Answers for Informed Patients
What is a mammogram? A mammogram (also called a mammography exam) is a safe, low-dose x-ray of the breast. A high-quality mammogram is the most effective tool for detecting breast cancer early. Early detection of breast...
