Here's what the National Cancer Institute recommends as a serving of fruit and vegetables:

• 1 medium fruit or 1/2 cup of small or cut-up fruit

• 3/4 cup (180 milliliters) of 100 percent juice

• 1/4 cup dried fruit

• 1/2 cup raw non-leafy or cooked vegetables

• 1 cup raw leafy vegetables (such as lettuce)

• 1/2 cup cooked beans or peas (such as lentils, pinto beans, and kidney beans)