No known
substance can extend life, but the chances of staying healthy
and living a long time can be improved:
-
Eat a balanced diet, including five helpings of fruits and
vegetables a day.
- Exercise
regularly (check with a doctor before starting an exercise
program).
- Get
regular health check-ups.
- Do
not smoke (it's never too late to quit).
- Practice
safety habits at home to prevent falls and fractures. Always
wear your seatbelt in a car.
- Stay
in contact with family and friends.Stay active through work,
play, and community.
- Avoid
overexposure to the sun and the cold.
- If
you drink, moderation is the key. When you drink, let someone
else drive.
- Keep
personal and financial records in order to simplify budgeting
and investing.Plan long-term housing and money needs.
- Keep
a positive attitude toward life. Do things that make you
happy.
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Find out what you can do to feel younger each and every day!
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