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Fitness, Nutrition & Weight Loss

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Cordless Jump-Rope Can Help the Clumsy Experts Offer Advice on Toning Flabby Abs HHS Report Highlights Benefits of Physical Activity for Disease Prevention

Runners Promote Jogging Backward Teens, 'Tweens' Invade Health Clubs HHS Announces Plans to Study Ephedra; Steps Up Enforcement of Illegal Ephedrine Marketing

Maintaining Weight Loss

This series of articles was specially selected to help you keep the weight down while keeping your energy up.

Selecting a Weight Loss Program Guide to Physical Activity Guide to Behavior Change Sample Reduced Calorie Menus Food Exchange List

Nutrition Info

Find out what you can do to provide your body with all of its nutritional needs.

Physical Fitness Tips Cut the Fat Eat Your Fruits and Veggies Eat Your Whole Grains Physical Activity Tips

Exercise Tips

Tips for Buying Exercise Equipment

Supplements

Get the latest news and information on nutritional supplements.

Pyramid of Dietary Supplements Supplements Raise Mad Cow Concerns Supplements Associated with Illnesses and Injuries An FDA Guide to Dietary Supplements Do You Need a Multivitamin/Mineral Supplement?

Vitamins & Minerals

Get the latest news and information on nutritional supplements.

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